The most common reason cats experience the zoomies is pent-up energy. Cats rest and sleep for a majority of the day to conserve energy for short, very active periods. Without intentional exercise and activity, your kitty will need to find a way to get that extra energy out, resulting in a case of the zoomies.
Play throughout the day
A great way to encourage your cat to burn off all that excess energy is to have regular play sessions with them. Instead of having one long 15-minute play session in the evening, spread a few short five-minute play sessions throughout the day to keep them entertained.
You can do this by calmly dropping your hands to your sides. If your cat is very agitated, walk away from the cat. If your cat is on your lap, stand up slowly and let them gently slide off. Wait some time before attempting to pet again.
Most cat owners have experienced what is colloquially known as “zoomies.” There are different types of zoomies, ranging from post-litter box “victory laps” to late-night hallway rodeos. If you’re a cat owner, you’ve probably experienced these late-night cardio sessions at least once or twice, and maybe even nightly!
The transition to adulthood ordinarily occurs from 1 to 2 years old. At this time, and possibly after neutering, a cat may retain a lot of energy but should be notably calmer with it reaching full maturity at 2. From 3 to 10 years old, a cat is relatively calm but remains active.
That means they’re naturally most active in the twilight times of dusk and dawn, which is when their rodent prey is most active, so they hunt most successfully. Even though our house cats don’t have to survive on hunting, they still have the instinct to be active and “hunt” at those times. Hence, nighttime zoomies.
It’s fine to leave your cat alone in a room at night if he or she is comfortable with it. It isn’t enough to simply lock them in; you must also prepare the room, the cat, and yourself. You’ll need to take your time acclimating them to their new living circumstances and making sure they’re never stressed out.
“It most commonly (and annoyingly) happens at night. They usually don’t last longer than 1-2 minutes, but they leave a lasting impression.”
Catnip Can Calm Your Cat and Ease Stress
Catnip produces a sedative effect when cats eat it, and some will happily take a nap after eating a small portion of the herb. The calming effect is especially helpful for cats with anxiety problems and ones that have recently moved to a new home.
Cats can have ADHD; however, it is mainly undetected in felines since the condition is not named in cats. If you wonder what ADHD is, let us explain a little bit more about this condition. ADHD can be described as a short attention span, rapid mood swings, and periods when the cat sleeps and show impulsive behavior.
Signs That a Cat is Becoming Overstimulated
The cat’s pupils start to dilate (become larger and rounder). The ears go flat or face backwards or to the side. The cat’s skin starts twitching. The cat makes a quick head turn to watch your hand while you’re petting them.
Cats may seek their owner’s comfort if they are in pain, stress, or anxiety. If your cat shows unusual desire for attention, visiting a veterinarian is the first thing to do. Excessive attention seeking is also a sign of a separation anxiety disorder, which requires serious attention.
Cat anxiety looks different for every feline, but is often exhibited by restlessness, aggression, social withdrawal, and behavioral changes. These symptoms may be triggered by medical issues, trauma, environmental changes, and more. With training, medication, and extra care, your cat’s anxiety can be quelled over time.
Kittens will begin to settle down around the age of 8-12 months (about the equivalent of 16 in human years) and you will see less and less of this hyperactive behavior.
Frenetic Random Activity Periods, or FRAPs, occur when an animal has to express excess energy. Since cats sleep for most of the day, when they wake up they may experience a sudden and intense need to quickly move around. The zoomies may also be seen after a cat’s satisfying trip to the litter box.
They can see very well in low light, however — a skill that gave domestic cats’ ancestors an advantage over their prey. As American Veterinarian explains, cats’ large corneas and pupils, which are about 50% larger than humans’, allow more light into their eyes. This extra light helps them to see in the dark.
A lonely kitten can be a real “cat-tastrophe” for felines and humans alike. With Single Kitten Syndrome, kittens grow up to be cats with “cattitude.” They tend to play too roughly and often get returned when they reach adulthood and their behavior isn’t so cute anymore.
Cats can get hyper because of insecurities and anxiety. When this happens, do not tell them off. Instead, allow them to do their own thing and give them space. During this period, your cat may be more sensitive.
A cat’s life expectancy will depend on many factors, including health, diet and their environment, but the average lifespan for a domestic cat is about 12-14 years. However, some pet cats can live to be around 20 years old.
If your cat has suddenly begun to engage in cat crazy time when she never did so before, it could indicate that she is suffering anxiety for some reason. This is sometimes the case when you moved to a new home, get a new pet, or have a new schedule that impacts the time you spend with your cat.
The most logical explanation is that this behavior could simply be pent-up energy in your cat. Cats spend lots of time lying around just watching the world go by. But they do have energy to burn just like any other animal. The racing around could be a way of burning off that pent-up energy.
This is also one of the reasons why cats sleep so much during the day and late at night. And what better than a dark place to hide and prepare for your next ambush? But most importantly, cats prefer low light or dark places because the structure of their retina differs from that of humans.
Cats hunt and explore, looking for both meals and a mate, at night. Indoor cats may spend their nights collecting objects they admire or looking for a way to escape. Outdoor cats may get in fights with other felines or keep watch over their territory. Indoor and outdoor cats can both be extremely active at night.