The most common reason cats experience the zoomies is pent-up energy. Cats rest and sleep for a majority of the day to conserve energy for short, very active periods. Without intentional exercise and activity, your kitty will need to find a way to get that extra energy out, resulting in a case of the zoomies.
Your cat is bored and wants to play. Cats, being nocturnal animals, are most energetic at night by nature. And just like humans, they sometimes want to have fun to the fullest. This is neither strange nor bad, except that it might sometimes keep you awake.
Feed little and often
Instead of having a couple of big meals like we do, cats prefer to eat three or four smaller meals throughout the day to keep their energy levels more stable. You could also try giving them their food using puzzle feeders that will provide some physical and mental stimulation while they eat.
It is completely normal for kittens to sometimes get zoomies; the actual ‘crazy session’ usually doesn’t last longer than 5 minutes. Your active kitty will calm down a bit once it reaches 9-12 months and will become even calmer at around 2 years.
Most cat owners have experienced what is colloquially known as “zoomies.” There are different types of zoomies, ranging from post-litter box “victory laps” to late-night hallway rodeos. If you’re a cat owner, you’ve probably experienced these late-night cardio sessions at least once or twice, and maybe even nightly!
The transition to adulthood ordinarily occurs from 1 to 2 years old. At this time, and possibly after neutering, a cat may retain a lot of energy but should be notably calmer with it reaching full maturity at 2. From 3 to 10 years old, a cat is relatively calm but remains active.
While having a bipolar cat is uncommon, felines can experience mental health issues including anxiety, depression, and obsessive compulsive disorder (OCD). Your cat may even develop anxiety or depression as a result of you suffering from the condition. Cats can sense when their pet parents are nervous or sad.
Vets across the board do not recommend leaving a cat confined to a room for more than 24 hours at a stretch. But, your cat should be okay if you leave them in a room for the night with a clean litter box, a fresh bowl of water, and a full supper before you close the room door.
You can do this by calmly dropping your hands to your sides. If your cat is very agitated, walk away from the cat. If your cat is on your lap, stand up slowly and let them gently slide off. Wait some time before attempting to pet again.
Most cats gradually outgrow the zoomies. You may find yourself missing the days of the wild charges through the house (but not the drape-climbing leaps, of course).
Kittens will begin to settle down around the age of 8-12 months (about the equivalent of 16 in human years) and you will see less and less of this hyperactive behavior.
Catnip Can Calm Your Cat and Ease Stress
Catnip produces a sedative effect when cats eat it, and some will happily take a nap after eating a small portion of the herb. The calming effect is especially helpful for cats with anxiety problems and ones that have recently moved to a new home.
Lavender, which has natural sedative properties, may help soothe an anxious cat. Copaiba, helichrysum, and frankincense are also considered safe for cats.
Cats are perfectly capable of protecting you while you sleep—and if you find them sleeping at the foot of your bed, that’s likely what they’re doing—but how protective a cat is depends on the cat’s nature.
Instead of responding harshly out of annoyance, simply remain quiet. She will learn more from your silence. Try playing with her in the daytime or in the early evening so that come bedtime, she is more likely to settle in for a nights sleep having exerted some excess energy.
Frenetic Random Activity Periods, or FRAPs, occur when an animal has to express excess energy. Since cats sleep for most of the day, when they wake up they may experience a sudden and intense need to quickly move around. The zoomies may also be seen after a cat’s satisfying trip to the litter box.
They can see very well in low light, however — a skill that gave domestic cats’ ancestors an advantage over their prey. As American Veterinarian explains, cats’ large corneas and pupils, which are about 50% larger than humans’, allow more light into their eyes. This extra light helps them to see in the dark.
That means they’re naturally most active in the twilight times of dusk and dawn, which is when their rodent prey is most active, so they hunt most successfully. Even though our house cats don’t have to survive on hunting, they still have the instinct to be active and “hunt” at those times. Hence, nighttime zoomies.
If you are unfamiliar with the term, this means that they are naturally most active at dawn and dusk due to their biological need to take advantage of cooler times of day in order to more effectively hunt. This is why cats so often exhibit FRAP late at night, even if their owners are tucked away in bed.
Kneading to convey comfort — Happy cats appear to knead to show pleasure. Cats often knead while being petted, or when snuggling into a napping spot. Your cat may also knead on your lap to show her love and contentment, and then settle in for a pat or nap. A stressed cat may knead to create a soothing, calm mood.
A lonely kitten can be a real “cat-tastrophe” for felines and humans alike. With Single Kitten Syndrome, kittens grow up to be cats with “cattitude.” They tend to play too roughly and often get returned when they reach adulthood and their behavior isn’t so cute anymore.
The number one reason that cats may refuse to be held is due to a lack of socialization. Cats, like dogs, require intentional socialization activities when they are young in order to develop trust and become acclimated to the presence of humans.
A cat’s life expectancy will depend on many factors, including health, diet and their environment, but the average lifespan for a domestic cat is about 12-14 years. However, some pet cats can live to be around 20 years old.
You should not hiss at your cat as it will scare the little pet and will eventually scared of coming in front of you. Movement, eye contact, tail and head bumps, and hissing are all ways cats communicate. When you mimic your cat’s language, they’ll notice when they’re doing anything wrong sooner.
Some single indoor-housed cats become anxious when left alone for long periods of time. These cats appear to be unusually sensitive to their surroundings, and may be very attached to their owners. Here are some signs of “separation anxiety” in cats: Excessive vocalization (crying, moaning, meowing)